This recipe encaja si buscas...
- Encaja well como breakfast cotidiana dentro of a week real.
- Combina energy and practicidad with a reading nutricional easy of entender.
- Encaja especialmente well cuando organizas varias meals of a sola vez.
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breakfast
Quinoa of breakfast with canela and pera
Alternativa to the avena with textura soft and buena saciedad.
A breakfast healthy with quinoa and fruta for variar of the avena and seguir teniendo a base easy and estable.
Balance nutricional
Approximate macronutrient distribution for 1 serving.
Protein13 g
Carbohidratos55 g
Fats9 g
Ingredients
Checked ingredients
Marca ingredients for moverlos aqui.
Method
- 2 min
Coloca quinoa and leche in cazo to heat medio.
- 1 min
Add canela and mezcla for repartir el aroma.
- 5-6 min
Incorpora pera and kitchen hasta that this tierna.
- 2 min
Si this denso, add a poco more of leche and mezcla.
- 1 min
Sirve with nueces picadas and miel by encima.
Tips for that salga perfecto
Pequenos ajustes that mejoran sabor, textura and resultado final.
- Use quinoa ya cocida for reducir time of preparation.
- Corta the pera pequeña for that se ablande quick.
- The nueces tostadas elevan much el sabor final.
Variations to choose from
Choose a version for ajustar el sabor or the textura to your gusto.
With manzana
Versión more clásica and ligeramente acidic.
- Sustituye pera by manzana verde.
- Add a pizca of jengibre.
Como estimamos sus calories and macros
Estimacion orientativa. The datos of the ficha sirven for orientarte and comparar opciones dentro of the web.
View como calculamos calories and macrosMain ingredient
Si quieres seguir by el mismo ingredient or a familia cercana, this is the better ruta of salida.
Meals healthyComo usarla in your week
Encaja especialmente well cuando organizas varias meals of a sola vez.
Meals healthy for the weekLimitaciones of the datos
The valores nutricionales son aproximados and pueden variar segun marcas, cantidades and metodos of cocinado.
View that entendemos by recipes healthyCuando suele funcionar better
Estos moments of uso ayudan to entender better el papel of the recipe dentro of your week.
More rutas for seguir dentro of the recetario
This recipe se conecta with colecciones healthy more amplias for help you to descubrir alternativas similares.
More breakfasts healthy that te pueden interesar
Selection relacionada by tipo of lunch, time and afinidad of etiquetas for that sigas explorando without salir of the contexto.
Muesli horneado of manzana and canela
Crujiente by fuera, tierno by dentro and perfecto for preparar lote.
13 gProtein
52 gCarb.
12 gFats
Overnight oats of cacao and naranja
Breakfast cold, practical and with sabor to postre light.
14 gProtein
46 gCarb.
9 gFats
Pudín of chía and coco
Textura cremosa, ideal for preparar the night anterior.
8 gProtein
24 gCarb.
16 gFats