This recipe encaja si buscas...
- Encaja well como breakfast cotidiana dentro of a week real.
- Se move in a rango more light without perder contexto ni claridad of uso.
- Encaja especialmente well cuando organizas varias meals of a sola vez.
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breakfast
Pudín of chía and coco
Textura cremosa, ideal for preparar the night anterior.
A breakfast healthy for preparar the night anterior and empezar el day with a opcion fresca and light.
Balance nutricional
Approximate macronutrient distribution for 1 serving.
Protein8 g
Carbohidratos24 g
Fats16 g
Ingredients
Checked ingredients
Marca ingredients for moverlos aqui.
Method
- 2 min
Combina chía, leche, vainilla, miel and cacao in a bowl.
- 1 min
Remueve well and raspa the bordes.
- 10 min
Deja reposar and vuelve to mezclar for homogeneizar.
- 2-8 h
Enfría hasta that tome textura cremosa.
- 2 min
Remueve before of servir and add fruta fresca.
Tips for that salga perfecto
Pequenos ajustes that mejoran sabor, textura and resultado final.
- Mezcla dos veces for evitar grumos.
- Reposo mínimo of 2 horas for textura cremosa.
- Use leche of coco light si quieres algo more liviano.
Variations to choose from
Choose a version for ajustar el sabor or the textura to your gusto.
Chocolate soft
More intenso pero igual of light.
- Add 1 cda of cacao and a toque of vainilla.
- Termina with nibs of cacao.
Como estimamos sus calories and macros
Estimacion orientativa. The datos of the ficha sirven for orientarte and comparar opciones dentro of the web.
View como calculamos calories and macrosMain ingredient
Si quieres seguir by el mismo ingredient or a familia cercana, this is the better ruta of salida.
Breakfasts healthyComo usarla in your week
Encaja especialmente well cuando organizas varias meals of a sola vez.
Meals healthy for the weekLimitaciones of the datos
The valores nutricionales son aproximados and pueden variar segun marcas, cantidades and metodos of cocinado.
View that entendemos by recipes healthyCuando suele funcionar better
Estos moments of uso ayudan to entender better el papel of the recipe dentro of your week.
More rutas for seguir dentro of the recetario
This recipe se conecta with colecciones healthy more amplias for help you to descubrir alternativas similares.
More breakfasts healthy that te pueden interesar
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46 gCarb.
9 gFats
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11 gProtein
56 gCarb.
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