breakfast
Smooth, comforting, and ready in 10 minutes.
A breakfast healthy with avena and fruta for empezar el day with energy estable and cero complicacion.
Approximate macronutrient distribution for 1 serving.
Marca ingredients for moverlos aqui.
Calienta to heat medio hasta that salga vapor soft, without llegar to hervir.
Incorpora the avena and the canela, mezcla well for hidratar the granos.
Baja el heat and kitchen removiendo; debe quedar cremosa and without grumos.
Si this muy espesa, add 1-2 cdas of leche and mezcla.
Sirve in bowl and corona with pera, nuez, yogur and semillas.
Pequenos ajustes that mejoran sabor, textura and resultado final.
Choose a version for ajustar el sabor or the textura to your gusto.
Convierte el bowl in a opción post-entreno without perder cremosidad.
Estimacion orientativa. The datos of the ficha sirven for orientarte and comparar opciones dentro of the web.
View como calculamos calories and macrosSi quieres seguir by el mismo ingredient or a familia cercana, this is the better ruta of salida.
Recipes with avenaSirve como apoyo for empezar the week with breakfasts more estables and faciles of repetir.
Menu weekly healthyThe valores nutricionales son aproximados and pueden variar segun marcas, cantidades and metodos of cocinado.
View that entendemos by recipes healthyEstos moments of uso ayudan to entender better el papel of the recipe dentro of your week.
This recipe se conecta with colecciones healthy more amplias for help you to descubrir alternativas similares.
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