This recipe encaja si buscas...
- Time pensado for meals with poco margen.
- Combina energy and practicidad with a reading nutricional easy of entender.
- Can entrar in your week como a decision util and easy of volver to preparar.
Back to recipes
meal
Pasta integral to the pesto of espinaca and guisantes
Dish complete, verde and muy quick for mediodía.
A lunch healthy quick for el mediodia with a formato conocido and better balance that a pasta improvisada.
Balance nutricional
Approximate macronutrient distribution for 2 servings.
Protein20 g
Carbohidratos68 g
Fats18 g
Ingredients
Checked ingredients
Marca ingredients for moverlos aqui.
Method
- 9-10 min
Kitchen pasta in water with sal hasta that quede to the dente.
- 3 min
Tritura espinaca, ajo, oil and queso hasta obtener salsa cremosa.
- 2 min
Saltea guisantes with a cucharada of water.
- 2 min
Escurre pasta and mezcla with pesto and guisantes.
- 1 min
Adjust sal, pimienta and sirve caliente.
Tips for that salga perfecto
Pequenos ajustes that mejoran sabor, textura and resultado final.
- Reserva algo of water of cocción for ligar better the salsa.
- Not calientes demasiado el pesto for mantener color and aroma.
- Tritura in pulsos cortos for evitar oxidación excesiva.
Variations to choose from
Choose a version for ajustar el sabor or the textura to your gusto.
With pollo
More protein and mayor saciedad.
- Add pechuga of pollo in tiras salteadas.
- Suma limón to the final for aligerar.
Como estimamos sus calories and macros
Estimacion orientativa. The datos of the ficha sirven for orientarte and comparar opciones dentro of the web.
View como calculamos calories and macrosMain ingredient
Si quieres seguir by el mismo ingredient or a familia cercana, this is the better ruta of salida.
Meals healthyComo usarla in your week
Can entrar in your week como a decision util and easy of volver to preparar.
Menu weekly healthyLimitaciones of the datos
The valores nutricionales son aproximados and pueden variar segun marcas, cantidades and metodos of cocinado.
View that entendemos by recipes healthyCuando suele funcionar better
Estos moments of uso ayudan to entender better el papel of the recipe dentro of your week.
More rutas for seguir dentro of the recetario
This recipe se conecta with colecciones healthy more amplias for help you to descubrir alternativas similares.
More meals healthy that te pueden interesar
Selection relacionada by tipo of lunch, time and afinidad of etiquetas for that sigas explorando without salir of the contexto.
Albóndigas of lenteja in salsa of tomate soft
Lunch vegetal contundente with salsa casera light.
21 gProtein
62 gCarb.
14 gFats
Citrus salad with tender chicken
Fresh, light, and full of vitamins.
28 gProtein
26 gCarb.
20 gFats
Wrap integral of hummus and vegetales
Light, portátil and lleno of color.
17 gProtein
52 gCarb.
16 gFats