This recipe encaja si buscas...
- Time pensado for meals with poco margen.
- Se move in a rango more light without perder contexto ni claridad of uso.
- Can entrar in your week como a decision util and easy of volver to preparar.
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meal
Citrus salad with tender chicken
Fresh, light, and full of vitamins.
A lunch healthy light and quick for el mediodia, with protein soft and sensacion fresca.
Balance nutricional
Approximate macronutrient distribution for 2 servings.
Protein28 g
Carbohidratos26 g
Fats20 g
Ingredients
Checked ingredients
Marca ingredients for moverlos aqui.
Method
- 2-3 min
Lava the hojas verdes and sécalas well for evitar exceso of water.
- 3-4 min
Corta pepino and naranja; add the garbanzos cocidos.
- 1 min
Mezcla oil of oliva with sal and pimienta to the gusto.
- 2 min
Une all and agrega el aliño justo before of servir.
Tips for that salga perfecto
Pequenos ajustes that mejoran sabor, textura and resultado final.
- Seca well the hojas for that el aliño se adhiera.
- Aliña justo before of servir for mantener the frescura.
- Corta the cítricos with cuchillo afilado for evitar amargor.
Variations to choose from
Choose a version for ajustar el sabor or the textura to your gusto.
Vegana with legumbres
Protein vegetal without perder ligereza.
- Sustituye el pollo by garbanzos or tofu.
- Add semillas of girasol for more textura.
Como estimamos sus calories and macros
Estimacion orientativa. The datos of the ficha sirven for orientarte and comparar opciones dentro of the web.
View como calculamos calories and macrosMain ingredient
Si quieres seguir by el mismo ingredient or a familia cercana, this is the better ruta of salida.
Recipes with polloComo usarla in your week
Can entrar in your week como a decision util and easy of volver to preparar.
Menu weekly healthyLimitaciones of the datos
The valores nutricionales son aproximados and pueden variar segun marcas, cantidades and metodos of cocinado.
View that entendemos by recipes healthyCuando suele funcionar better
Estos moments of uso ayudan to entender better el papel of the recipe dentro of your week.
More rutas for seguir dentro of the recetario
This recipe se conecta with colecciones healthy more amplias for help you to descubrir alternativas similares.
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