This recipe encaja si buscas...
- Encaja well como lunch cotidiana dentro of a week real.
- The estructura of the dish prioriza saciedad and a base proteica more marcada.
- Can entrar in your week como a decision util and easy of volver to preparar.
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meal
Cuscús integral with pollo and verduras asadas
Combinación aromática with textura light and mucha saciedad.
A lunch healthy high in protein and easy of llevar for construir mediodias more ordenados.
Balance nutricional
Approximate macronutrient distribution for 2 servings.
Protein32 g
Carbohidratos64 g
Fats16 g
Ingredients
Checked ingredients
Marca ingredients for moverlos aqui.
Method
- 18-20 min
Hornea calabacín and zanahoria with oil, sal and pimienta to 200°C.
- 5 min
Cover with water caliente and deja reposar tapado.
- 6-7 min
Saltea pollo with pimentón hasta dorar and cook by complete.
- 1 min
Separa granos with tenedor for that quede aireado.
- 2 min
Integra cuscús, verduras and pollo; adjust condimentos.
Tips for that salga perfecto
Pequenos ajustes that mejoran sabor, textura and resultado final.
- Not remuevas el cuscús durante el reposo for that absorba well.
- Asa verduras with suficiente separación for that caramelicen.
- Add hierbas frescas to the final for levantar el dish.
Variations to choose from
Choose a version for ajustar el sabor or the textura to your gusto.
With garbanzos
More fibra and protein vegetal combinada.
- Add 3/4 taza of garbanzos cocidos.
- Reduce ligeramente el pollo.
Como estimamos sus calories and macros
Estimacion orientativa. The datos of the ficha sirven for orientarte and comparar opciones dentro of the web.
View como calculamos calories and macrosMain ingredient
Si quieres seguir by el mismo ingredient or a familia cercana, this is the better ruta of salida.
Recipes with polloComo usarla in your week
Can entrar in your week como a decision util and easy of volver to preparar.
Menu weekly healthyLimitaciones of the datos
The valores nutricionales son aproximados and pueden variar segun marcas, cantidades and metodos of cocinado.
View that entendemos by recipes healthyCuando suele funcionar better
Estos moments of uso ayudan to entender better el papel of the recipe dentro of your week.
More rutas for seguir dentro of the recetario
This recipe se conecta with colecciones healthy more amplias for help you to descubrir alternativas similares.
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