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Albóndigas of lenteja in salsa of tomate soft, lunch healthy of Meals Healthy

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35 min480 kcal2 servings

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Albóndigas of lenteja in salsa of tomate soft

Lunch vegetal contundente with salsa casera light.

A recipe healthy of legumbres pensada for cook a vez and repartir well varias meals of the week.

By Comidas Healthy

Recipes and guias practicas for eat better each day.

Actualizada el3/1/2026

Base nutricionalEstimacion orientativa

35 min480 kcal2 servings

ServingsEstimated totals for 2 servings.

legumbresvegetariano

Balance nutricional

Approximate macronutrient distribution for 2 servings.

Protein21 g

Carbohidratos62 g

Fats14 g

Ingredients8 ingredients

Checked ingredients

Marca ingredients for moverlos aqui.

Method5 steps

Prepara the base4 min
Tritura lentejas parcialmente with avena, huevo and mitad of cebolla.
Forma albóndigas3 min
Haz bolitas medianas and déjalas in a bandeja.
Dora albóndigas6-7 min
Dóralas in sartén with poco oil hasta sellar.
Haz the salsa8 min
Sofríe the cebolla restante and add tomate triturado.
Kitchen conjunto8-10 min
Incorpora albóndigas to the salsa and kitchen to heat soft.

Not tritures of the all the lentejas for conservar textura.
Si the mezcla queda muy húmeda, add 1 cda extra of avena.
Kitchen the salsa without prisa for concentrar sabor.

With pasta integral

Dish único muy complete.

Sirve with 140 g of pasta integral cocida.
Add albahaca fresca to the final.

This recipe encaja si buscas...

Encaja well como lunch cotidiana dentro of a week real.
Combina energy and practicidad with a reading nutricional easy of entender.
Encaja especialmente well cuando organizas varias meals of a sola vez.

MealsHealthy meals High proteinHigh-protein recipes VegetarianHealthy vegetarian recipes

Como estimamos sus calories and macros

Estimacion orientativa. The datos of the ficha sirven for orientarte and comparar opciones dentro of the web.

View como calculamos calories and macros

Main ingredient

Si quieres seguir by el mismo ingredient or a familia cercana, this is the better ruta of salida.

Recipes with garbanzos

Como usarla in your week

Encaja especialmente well cuando organizas varias meals of a sola vez.

Meals healthy for the week

Limitaciones of the datos

The valores nutricionales son aproximados and pueden variar segun marcas, cantidades and metodos of cocinado.

View that entendemos by recipes healthy

Cuando suele funcionar better

Estos moments of uso ayudan to entender better el papel of the recipe dentro of your week.

Meal prepComidas vegetales

More rutas for seguir dentro of the recetario

This recipe se conecta with colecciones healthy more amplias for help you to descubrir alternativas similares.

MealsHealthy meals High proteinHigh-protein recipes VegetarianHealthy vegetarian recipes

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