This recipe encaja si buscas...
- Formato clear for cerrar el day with a recipe easy of repetir.
- Combina energy and practicidad with a reading nutricional easy of entender.
- Encaja especialmente well cuando organizas varias meals of a sola vez.
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dinner
Sopa light of lentejas rojas
Soft, nutritiva and perfecta for the night.
A recipe healthy of legumbres for meals or dinners tranquilas that tambien funciona well in preparation weekly.
Balance nutricional
Approximate macronutrient distribution for 2 servings.
Protein20 g
Carbohidratos48 g
Fats8 g
Ingredients
Checked ingredients
Marca ingredients for moverlos aqui.
Method
- 2 min
Lava hasta that el water salga clear.
- 3-4 min
Kitchen cebolla, ajo, jengibre and comino in oil.
- 2 min
Add zanahoria and kitchen 2 min.
- 2 min
Add lentejas and caldo, mezcla.
- 22-25 min
Kitchen to heat medio hasta that estén soft.
- 2 min
Adjust sal and termina with cilantro.
Tips for that salga perfecto
Pequenos ajustes that mejoran sabor, textura and resultado final.
- Enjuaga the lentejas hasta that el water salga clear.
- Sofríe well the aromáticos for more sabor.
- Tritura solo a parte for lograr textura.
Variations to choose from
Choose a version for ajustar el sabor or the textura to your gusto.
Style oriental
Aromas cálidos and especiados.
- Add jengibre and comino.
- Termina with cilantro.
Como estimamos sus calories and macros
Estimacion orientativa. The datos of the ficha sirven for orientarte and comparar opciones dentro of the web.
View como calculamos calories and macrosMain ingredient
Si quieres seguir by el mismo ingredient or a familia cercana, this is the better ruta of salida.
Recipes with garbanzosComo usarla in your week
Encaja especialmente well cuando organizas varias meals of a sola vez.
Meals healthy for the weekLimitaciones of the datos
The valores nutricionales son aproximados and pueden variar segun marcas, cantidades and metodos of cocinado.
View that entendemos by recipes healthyCuando suele funcionar better
Estos moments of uso ayudan to entender better el papel of the recipe dentro of your week.
More rutas for seguir dentro of the recetario
This recipe se conecta with colecciones healthy more amplias for help you to descubrir alternativas similares.
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