Merluza to the papillote with verduras, dinner healthy of Meals Healthy
dinner
27 min360 kcal2 servings
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dinner

Merluza to the papillote with verduras

Dinner limpia, aromática and muy easy of digerir.

A dinner healthy high in protein and light for quienes quieren pescado easy and well resuelto entre week.

27 min360 kcal2 servings
Estimated totals for 2 servings.
omega 3light

Balance nutricional

Approximate macronutrient distribution for 2 servings.

Protein32 g
Carbohidratos18 g
Fats16 g

Ingredients8 ingredients

Checked ingredients

Marca ingredients for moverlos aqui.

Method6 steps

  1. 2 min

    Precalienta to 190°C mientras preparas the paquetes.

  2. 5 min

    Coloca verduras and merluza about papel of horno.

  3. 1 min

    Add oil, sal, pimienta and rodajas of limón.

  4. 1 min

    Cierra el papel for atrapar vapor durante the cocción.

  5. 14-16 min

    Hornea hasta that el pescado this opaco and jugoso.

  6. 1 min

    Open with cuidado by el vapor and sirve caliente.

Tips for that salga perfecto

Pequenos ajustes that mejoran sabor, textura and resultado final.

  • Corta verdura muy fina for that se cocine to the mismo time.
  • Not abras el papillote durante el horneado.
  • Add hierbas frescas to the final for aroma more limpio.

Variations to choose from

Choose a version for ajustar el sabor or the textura to your gusto.

With eneldo

Profile clásico and fresco for pescado blanco.

  • Add eneldo fresco dentro of the paquete.
  • Suma a toque of yogur to the servir.

Main ingredient

Si quieres seguir by el mismo ingredient or a familia cercana, this is the better ruta of salida.

Dinners altas in protein

Como usarla in your week

Can help you to resolver dinners of daily without dejar the week abierta to the improvisacion.

Menu weekly healthy

Limitaciones of the datos

The valores nutricionales son aproximados and pueden variar segun marcas, cantidades and metodos of cocinado.

View that entendemos by recipes healthy

Cuando suele funcionar better

Estos moments of uso ayudan to entender better el papel of the recipe dentro of your week.

Cenas con pescadoNoches sin pesadez

More rutas for seguir dentro of the recetario

This recipe se conecta with colecciones healthy more amplias for help you to descubrir alternativas similares.

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