This recipe encaja si buscas...
- Time pensado for snacks with poco margen.
- The estructura of the dish prioriza saciedad and a base proteica more marcada.
- Can entrar in your week como a decision util and easy of volver to preparar.
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snack
Edamame tibio with sésamo and limón
Snack salado high in protein vegetal.
A snack healthy high in protein and muy easy of llevar for days of trabajo or estudio.
Balance nutricional
Approximate macronutrient distribution for 1 serving.
Protein15 g
Carbohidratos14 g
Fats10 g
Ingredients
Checked ingredients
Marca ingredients for moverlos aqui.
Method
- 3-4 min
Cuece or microondas hasta that this well caliente.
- 30 s
Retira el exceso of water for evitar dilución of sabores.
- 1 min
Mezcla with oil, sal and jugo of limón.
- 30 s
Espolvorea sésamo and sirve tibio.
Tips for that salga perfecto
Pequenos ajustes that mejoran sabor, textura and resultado final.
- Not cocines of more for that conserve textura firme.
- Si usas vaina, open to the eat and descarta the cáscara.
- El limón to the final mantiene el frescor of the dish.
Variations to choose from
Choose a version for ajustar el sabor or the textura to your gusto.
Picante
Ideal si quieres more intensidad.
- Add chile in copos or sriracha soft.
- Suma cebollín picado.
Como estimamos sus calories and macros
Estimacion orientativa. The datos of the ficha sirven for orientarte and comparar opciones dentro of the web.
View como calculamos calories and macrosMain ingredient
Si quieres seguir by el mismo ingredient or a familia cercana, this is the better ruta of salida.
Recipes with garbanzosComo usarla in your week
Can entrar in your week como a decision util and easy of volver to preparar.
Menu weekly healthyLimitaciones of the datos
The valores nutricionales son aproximados and pueden variar segun marcas, cantidades and metodos of cocinado.
View that entendemos by recipes healthyCuando suele funcionar better
Estos moments of uso ayudan to entender better el papel of the recipe dentro of your week.
More rutas for seguir dentro of the recetario
This recipe se conecta with colecciones healthy more amplias for help you to descubrir alternativas similares.
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