Crema of calabaza especiada, dinner healthy of Meals Healthy
dinner
30 min330 kcal2 servings
Back to recipes

dinner

Crema of calabaza especiada

Light and cálida for cerrar el day.

A dinner healthy light and reconfortante for noches in the that quieres cenar well without pesadez.

30 min330 kcal2 servings
Estimated totals for 2 servings.
confortantiinflamatorio

Balance nutricional

Approximate macronutrient distribution for 2 servings.

Protein9 g
Carbohidratos42 g
Fats14 g

Ingredients9 ingredients

Checked ingredients

Marca ingredients for moverlos aqui.

Method6 steps

  1. 3-4 min

    Kitchen the cebolla in oil hasta that this transparente.

  2. 2 min

    Incorpora calabaza and curry, mezcla for cubrir.

  3. 1 min

    Add caldo hasta casi cubrir the cubos.

  4. 18-20 min

    Kitchen to heat medio hasta that the calabaza this muy tierna.

  5. 2-3 min

    Procesa hasta obtener a crema lisa.

  6. 1 min

    Adjust sal, add leche of coco and termina with hierbas.

Tips for that salga perfecto

Pequenos ajustes that mejoran sabor, textura and resultado final.

  • Dora ligeramente the calabaza before of cubrir for a sabor more profundo.
  • Add el caldo poco to poco for controlar the textura.
  • Tritura with cuidado and adjust to the final.

Variations to choose from

Choose a version for ajustar el sabor or the textura to your gusto.

Curry soft

A toque especiado and cremoso.

  • Add 1/2 cdita of curry and 2 cdas of leche of coco.
  • Termina with cilantro or perejil.

Main ingredient

Si quieres seguir by el mismo ingredient or a familia cercana, this is the better ruta of salida.

Cremas healthy

Como usarla in your week

Can help you to resolver dinners of daily without dejar the week abierta to the improvisacion.

Menu weekly healthy

Limitaciones of the datos

The valores nutricionales son aproximados and pueden variar segun marcas, cantidades and metodos of cocinado.

View that entendemos by recipes healthy

Cuando suele funcionar better

Estos moments of uso ayudan to entender better el papel of the recipe dentro of your week.

Cenas templadasNoches de descanso

More rutas for seguir dentro of the recetario

This recipe se conecta with colecciones healthy more amplias for help you to descubrir alternativas similares.

More dinners healthy that te pueden interesar

Selection relacionada by tipo of lunch, time and afinidad of etiquetas for that sigas explorando without salir of the contexto.

Crema of calabacín and puerro, dinner healthy of Meals Healthy
Dinner
Time28 minKcal300 kcalServ.2

Crema of calabacín and puerro

Dinner light, soft and muy digestiva.

8 gProtein
28 gCarb.
16 gFats
lightdigestiva
Tacos of lechuga and pescado, dinner healthy of Meals Healthy
Dinner
Time22 minKcal380 kcalServ.2

Tacos of lechuga and pescado

Livianos, crujientes and llenos of sabor.

26 gProtein
28 gCarb.
16 gFats
omega 3light
Merluza to the papillote with verduras, dinner healthy of Meals Healthy
Dinner
Time27 minKcal360 kcalServ.2

Merluza to the papillote with verduras

Dinner limpia, aromática and muy easy of digerir.

32 gProtein
18 gCarb.
16 gFats
omega 3light