This recipe encaja si buscas...
- Formato clear for cerrar el day with a recipe easy of repetir.
- Combina energy and practicidad with a reading nutricional easy of entender.
- Encaja especialmente well cuando organizas varias meals of a sola vez.
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dinner
Berenjena rellena of quinoa and verduras
Dinner vegetal complete, sabrosa and muy satisfactoria.
A recipe healthy vegetal with quinoa for semanas in the that quieres dishes completos and faciles of repetir.
Balance nutricional
Approximate macronutrient distribution for 2 servings.
Protein16 g
Carbohidratos46 g
Fats18 g
Ingredients
Checked ingredients
Marca ingredients for moverlos aqui.
Method
- 3 min
Precalienta to 190°C and corta the berenjena to lo largo.
- 20 min
Hornea the mitades with a poco of oil hasta ablandar.
- 8 min
Saltea cebolla and pimiento, add tomate and quinoa.
- 2 min
Vacía parte of the pulpa and mezcla with el relleno.
- 6-7 min
Rellena the mitades and hornea hasta dorar superficie.
Tips for that salga perfecto
Pequenos ajustes that mejoran sabor, textura and resultado final.
- Marca the pulpa in cruz for vaciarla more easy tras hornear.
- Not retires toda the pulpa for mantener estructura.
- Adjust sal of the relleno before of the gratinado final.
Variations to choose from
Choose a version for ajustar el sabor or the textura to your gusto.
With queso gratinado
More dorada and cremosa in superficie.
- Add queso rallado in el último horneado.
- Termina with orégano seco.
Como estimamos sus calories and macros
Estimacion orientativa. The datos of the ficha sirven for orientarte and comparar opciones dentro of the web.
View como calculamos calories and macrosMain ingredient
Si quieres seguir by el mismo ingredient or a familia cercana, this is the better ruta of salida.
Meals healthyComo usarla in your week
Encaja especialmente well cuando organizas varias meals of a sola vez.
Meals healthy for the weekLimitaciones of the datos
The valores nutricionales son aproximados and pueden variar segun marcas, cantidades and metodos of cocinado.
View that entendemos by recipes healthyCuando suele funcionar better
Estos moments of uso ayudan to entender better el papel of the recipe dentro of your week.
More rutas for seguir dentro of the recetario
This recipe se conecta with colecciones healthy more amplias for help you to descubrir alternativas similares.
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