This recipe encaja si buscas...
- Time pensado for snacks with poco margen.
- Se move in a rango more light without perder contexto ni claridad of uso.
- Can entrar in your week como a decision util and easy of volver to preparar.
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snack
Yogur with frutos soft
A pause dulce and balanceada.
A snack healthy quick and light for cortar el hambre without perder balance.
Balance nutricional
Approximate macronutrient distribution for 1 serving.
Protein14 g
Carbohidratos28 g
Fats8 g
Ingredients
Checked ingredients
Marca ingredients for moverlos aqui.
Method
- 1 min
Mezcla the miel with el yogur hasta integrar.
- 1 min
Incorpora the frutos rojos lavados and secos.
- 1 min
Espolvorea the chía of forma uniforme.
- 2-3 min
Deja reposar for hidratar the chía and servir.
- 30 s
Termina with granola and cacao nibs.
Tips for that salga perfecto
Pequenos ajustes that mejoran sabor, textura and resultado final.
- Use yogur well cold for a textura more firme.
- Seca the frutos for that not agüen el yogur.
- Deja reposar the chía 2-3 minutos for espesar.
Variations to choose from
Choose a version for ajustar el sabor or the textura to your gusto.
More crunch
Textura crujiente without perder balance.
- Add granola or nueces tostadas.
- Termina with cacao nibs.
Como estimamos sus calories and macros
Estimacion orientativa. The datos of the ficha sirven for orientarte and comparar opciones dentro of the web.
View como calculamos calories and macrosMain ingredient
Si quieres seguir by el mismo ingredient or a familia cercana, this is the better ruta of salida.
Breakfasts healthyComo usarla in your week
Can entrar in your week como a decision util and easy of volver to preparar.
Menu weekly healthyLimitaciones of the datos
The valores nutricionales son aproximados and pueden variar segun marcas, cantidades and metodos of cocinado.
View that entendemos by recipes healthyCuando suele funcionar better
Estos moments of uso ayudan to entender better el papel of the recipe dentro of your week.
More rutas for seguir dentro of the recetario
This recipe se conecta with colecciones healthy more amplias for help you to descubrir alternativas similares.
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