This recipe encaja si buscas...
- Time pensado for dinners with poco margen.
- The estructura of the dish prioriza saciedad and a base proteica more marcada.
- Can help you to resolver dinners of daily without dejar the week abierta to the improvisacion.
Back to recipes
dinner
Wok of gambas and brócoli to the ajo
Dinner quick with protein limpia and verduras crujientes.
A lunch or dinner healthy high in protein and quick for resolver entre week with a coccion muy corta.
Balance nutricional
Approximate macronutrient distribution for 2 servings.
Protein31 g
Carbohidratos18 g
Fats18 g
Ingredients
Checked ingredients
Marca ingredients for moverlos aqui.
Method
- 3 min
Separa floretes pequeños for cocción quick.
- 1 min
Calienta oil and saltea ajo without llegar to quemarlo.
- 3-4 min
Add gambas and kitchen hasta that cambien of color.
- 4-5 min
Incorpora brócoli and saltea hasta to the dente.
- 1 min
Add soya and limón, mezcla and sirve caliente.
Tips for that salga perfecto
Pequenos ajustes that mejoran sabor, textura and resultado final.
- Not sobrecocines gambas for that not queden gomosas.
- Add a cucharada of water si el wok se seca demasiado.
- Sirve inmediatamente for mantener el brócoli crujiente.
Variations to choose from
Choose a version for ajustar el sabor or the textura to your gusto.
With arroz
More complete for days of mayor gasto.
- Acompaña with 1 taza of arroz cocido.
- Add more jugo of limón to the final.
Como estimamos sus calories and macros
Estimacion orientativa. The datos of the ficha sirven for orientarte and comparar opciones dentro of the web.
View como calculamos calories and macrosMain ingredient
Si quieres seguir by el mismo ingredient or a familia cercana, this is the better ruta of salida.
Dinners altas in proteinComo usarla in your week
Can help you to resolver dinners of daily without dejar the week abierta to the improvisacion.
Menu weekly healthyLimitaciones of the datos
The valores nutricionales son aproximados and pueden variar segun marcas, cantidades and metodos of cocinado.
View that entendemos by recipes healthyCuando suele funcionar better
Estos moments of uso ayudan to entender better el papel of the recipe dentro of your week.
More rutas for seguir dentro of the recetario
This recipe se conecta with colecciones healthy more amplias for help you to descubrir alternativas similares.
More dinners healthy that te pueden interesar
Selection relacionada by tipo of lunch, time and afinidad of etiquetas for that sigas explorando without salir of the contexto.
Tacos of lechuga and pescado
Livianos, crujientes and llenos of sabor.
26 gProtein
28 gCarb.
16 gFats
Tortilla light of calabacín and cebolla
Clásica, simple and easy of acompañar with ensalada.
20 gProtein
14 gCarb.
21 gFats
Ensalada templada of pavo and calabaza
Dinner complete with dulzor natural and protein magra.
30 gProtein
26 gCarb.
17 gFats