This recipe encaja si buscas...
- Time pensado for breakfasts with poco margen.
- Combina energy and practicidad with a reading nutricional easy of entender.
- Sirve como apoyo for empezar the week with breakfasts more estables and faciles of repetir.
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breakfast
Panqueques of avena and plátano
Esponjosos, without azúcar añadida and listos in 15 minutos.
A breakfast healthy quick with avena for mananas in the that quieres algo easy and more saciante.
Balance nutricional
Approximate macronutrient distribution for 1 serving.
Protein16 g
Carbohidratos58 g
Fats10 g
Ingredients
Checked ingredients
Marca ingredients for moverlos aqui.
Method
- 1 min
Machaca hasta obtener a puré liso.
- 2 min
Add huevo, avena, leche, canela and cacao; mezcla well.
- 3 min
Deja reposar for that espese.
- 2 min
Engrasa ligeramente and calienta to heat medio.
- 6-8 min
Vierte portions pequeñas; kitchen 2 min by lado.
- 1 min
Sirve with fruta fresca or yogur.
Tips for that salga perfecto
Pequenos ajustes that mejoran sabor, textura and resultado final.
- Use plátano muy maduro for better sabor and dulzor.
- Deja reposar the mezcla for that espese.
- Kitchen to heat medio-bajo for that not se quemen.
Variations to choose from
Choose a version for ajustar el sabor or the textura to your gusto.
Cacao and chips
Versión more golosa without exceso of azúcar.
- Add 1 cda of cacao puro.
- Agrega chips of chocolate negro.
Como estimamos sus calories and macros
Estimacion orientativa. The datos of the ficha sirven for orientarte and comparar opciones dentro of the web.
View como calculamos calories and macrosMain ingredient
Si quieres seguir by el mismo ingredient or a familia cercana, this is the better ruta of salida.
Recipes with avenaComo usarla in your week
Sirve como apoyo for empezar the week with breakfasts more estables and faciles of repetir.
Menu weekly healthyLimitaciones of the datos
The valores nutricionales son aproximados and pueden variar segun marcas, cantidades and metodos of cocinado.
View that entendemos by recipes healthyCuando suele funcionar better
Estos moments of uso ayudan to entender better el papel of the recipe dentro of your week.
More rutas for seguir dentro of the recetario
This recipe se conecta with colecciones healthy more amplias for help you to descubrir alternativas similares.
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